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Friday 23 December 2016

💙 āļšุāļ„āļ„āļĨāđ€āļŦāļĨ่āļēāļ™ี้āļāļģāļĨัāļ‡āļĢāļ­āļ„āļ­āļĒāļ—ี่āļˆāļ°āļžูāļ”āļ„ุāļĒāļัāļšāļ„ุāļ“!

āļ•āļĢāļ§āļˆāļ”ูāļ„āļ§āļēāļĄāđ€āļ„āļĨื่āļ­āļ™āđ„āļŦāļ§āļšāļ™āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§ Twoo āļ‚āļ­āļ‡āļ„ุāļ“

āļœู้āđƒāļŠ้āđƒāļŦāļĄ่āđ†
Liju, 44, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
Severin, 36, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
Chris, 20, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
Beytullah, 28, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
āđ€āļŦ็āļ™āļ„āļ™āļ—ี่āļŠāļ­āļšāļ„ุāļ“āđāļšāļšāļŠāļ”āđ†āđƒāļ™āđ€āļ§āļĨāļēāļˆāļĢิāļ‡āļ”้āļ§āļĒāđāļ­āļž Twoo
āļĢัāļšāđāļ­āļž Twoo
Twoo
āļ„ุāļ“āđ„āļ”้āļĢัāļšāļāļēāļĢāđāļˆ้āļ‡āđ€āļ•ืāļ­āļ™āļ™ี้āđ€āļ™ื่āļ­āļ‡āļˆāļēāļāļ„ุāļ“āđ„āļ”้āļĨāļ‡āļ—āļ°āđ€āļšีāļĒāļ™āđƒāļ™āļŠื่āļ­ Ayuisda Azlan (ayuisda.azlan@blogger.com) āļšāļ™ Twoo - āļĒāļāđ€āļĨิāļāļāļēāļĢāļŠāļĄัāļ„āļĢ Massive Media Match NV, 57 rue d'Amsterdam, Paris, 75008, France BE0537240636. info-th@twoo.com

Tuesday 13 December 2016

✅ āļšุāļ„āļ„āļĨāđ€āļŦāļĨ่āļēāļ™ี้āļāļģāļĨัāļ‡āļĢāļ­āļ„āļ­āļĒāļ—ี่āļˆāļ°āļžูāļ”āļ„ุāļĒāļัāļšāļ„ุāļ“!

āļ•āļĢāļ§āļˆāļ”ูāļ„āļ§āļēāļĄāđ€āļ„āļĨื่āļ­āļ™āđ„āļŦāļ§āļšāļ™āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§ Twoo āļ‚āļ­āļ‡āļ„ุāļ“

āļœู้āđƒāļŠ้āđƒāļŦāļĄ่āđ†
Usma, 29, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
Cristian Zuluaga, 38, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
JÃĐrÃĐmie, 43, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
Bob Tokyo, 32, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
āđ€āļŦ็āļ™āļ„āļ™āļ—ี่āļŠāļ­āļšāļ„ุāļ“āđāļšāļšāļŠāļ”āđ†āđƒāļ™āđ€āļ§āļĨāļēāļˆāļĢิāļ‡āļ”้āļ§āļĒāđāļ­āļž Twoo
āļĢัāļšāđāļ­āļž Twoo
Twoo
āļ„ุāļ“āđ„āļ”้āļĢัāļšāļāļēāļĢāđāļˆ้āļ‡āđ€āļ•ืāļ­āļ™āļ™ี้āđ€āļ™ื่āļ­āļ‡āļˆāļēāļāļ„ุāļ“āđ„āļ”้āļĨāļ‡āļ—āļ°āđ€āļšีāļĒāļ™āđƒāļ™āļŠื่āļ­ Ayuisda Azlan (ayuisda.azlan@blogger.com) āļšāļ™ Twoo - āļĒāļāđ€āļĨิāļāļāļēāļĢāļŠāļĄัāļ„āļĢ Massive Media Match NV, 57 rue d'Amsterdam, Paris, 75008, France BE0537240636. info-th@twoo.com

Saturday 3 December 2016

💘 āļšุāļ„āļ„āļĨāđ€āļŦāļĨ่āļēāļ™ี้āļāļģāļĨัāļ‡āļĢāļ­āļ„āļ­āļĒāļ—ี่āļˆāļ°āļžูāļ”āļ„ุāļĒāļัāļšāļ„ุāļ“!

āļ•āļĢāļ§āļˆāļ”ูāļ„āļ§āļēāļĄāđ€āļ„āļĨื่āļ­āļ™āđ„āļŦāļ§āļšāļ™āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§ Twoo āļ‚āļ­āļ‡āļ„ุāļ“

āļœู้āđƒāļŠ้āđƒāļŦāļĄ่āđ†
Tony, 20, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
Houas, 31, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
Abdoulaye, 39, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
Guillaume, 40, āđ€āļžิ่āļ‡āđ€āļ‚้āļēāļĢ่āļ§āļĄāļ§ัāļ™āļ™ี้
āļžูāļ”āļ—ัāļāļ—āļēāļĒ - āđ„āļ›āļ—ี่āļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§
āđ€āļŦ็āļ™āļ„āļ™āļ—ี่āļŠāļ­āļšāļ„ุāļ“āđāļšāļšāļŠāļ”āđ†āđƒāļ™āđ€āļ§āļĨāļēāļˆāļĢิāļ‡āļ”้āļ§āļĒāđāļ­āļž Twoo
āļĢัāļšāđāļ­āļž Twoo
Twoo
āļ„ุāļ“āđ„āļ”้āļĢัāļšāļāļēāļĢāđāļˆ้āļ‡āđ€āļ•ืāļ­āļ™āļ™ี้āđ€āļ™ื่āļ­āļ‡āļˆāļēāļāļ„ุāļ“āđ„āļ”้āļĨāļ‡āļ—āļ°āđ€āļšีāļĒāļ™āđƒāļ™āļŠื่āļ­ Ayuisda Azlan (ayuisda.azlan@blogger.com) āļšāļ™ Twoo - āļĒāļāđ€āļĨิāļāļāļēāļĢāļŠāļĄัāļ„āļĢ Massive Media Match NV, 57 rue d'Amsterdam, Paris, 75008, France BE0537240636. info-th@twoo.com

Friday 2 December 2016

❤️ āļĢัāļšāļāļēāļĢāđƒāļŠ้āļ‡āļēāļ™ āļžāļĢีāđ€āļĄี่āļĒāļĄ āļŸāļĢี

Twoo

āđ„āļ›āļĒัāļ‡ āļžāļĢีāđ€āļĄี่āļĒāļĄ, āļ‚āļ­āđƒāļŦ้āļŠāļ™ุāļāļ™āļ°!

āļŠ่āļ§āļ‡āđ€āļ§āļĨāļē​āļŠāļģāļŦāļĢัāļš​āļāļēāļĢāļ‰āļĨāļ­āļ‡āđƒāļ™āļŠāđ„āļ•āļĨ์ āļžāļĢีāđ€āļĄี่āļĒāļĄ āļžāļ§āļāđ€āļĢāļēāļ‚āļ­āļĄāļ­āļšāļāļēāļĢāđƒāļŠ้āļ‡āļēāļ™ āļžāļĢีāđ€āļĄี่āļĒāļĄ 1 āļŠัāļ›āļ”āļēāļŦ์​āļŸāļĢี!

āđ€āļĢิ่āļĄāļ•้āļ™āđƒāļŠ้āļŸāļĢีāļŦāļ™ึ่āļ‡āļŠัāļ›āļ”āļēāļŦ์

āļ•āļĢāļ§āļˆāļ”ู​āļœู้āđƒāļŠ้āļ‡āļēāļ™āļ‚āļ­āļ‡āđ€āļĢāļē!

 

āļŠิāļ—āļ˜ิāļ›āļĢāļ°āđ‚āļĒāļŠāļ™์ āļžāļĢีāđ€āļĄี่āļĒāļĄ

āļ”ูāļœู้āđ€āļĒี่āļĒāļĄāļŠāļĄāļ‚āļ­āļ‡āļ„ุāļ“
āļ”ูāļ§่āļēāļ‚้āļ­āļ„āļ§āļēāļĄāļ‚āļ­āļ‡āļ„ุāļ“āļ–ูāļāļ­่āļēāļ™āļŦāļĢืāļ­āļĒัāļ‡
āđ€āļžิ่āļĄāļ„āļ§āļēāļĄāļŠāļēāļĄāļēāļĢāļ–āđƒāļŦ้āļāļēāļĢāļ„้āļ™āļŦāļē
āđ€āļ‚้āļēāđƒāļŠ้āļ‡āļēāļ™āđ‚āļ”āļĒāđ„āļĄ่āđ€āļ›ิāļ”āđ€āļœāļĒāļ•ัāļ§
āđ€āļĒี่āļĒāļĄāļ›āļĢāļ°āļ§ัāļ•ิāļŠ่āļ§āļ™āļ•ัāļ§āđ‚āļ”āļĒāļ•āļĢāļ‡
āđāļĨāļ°āļ­ีāļāļĄāļēāļāļĄāļēāļĒ
āļ„ุāļ“āđ„āļ”้āļĢัāļšāļāļēāļĢāđāļˆ้āļ‡āđ€āļ•ืāļ­āļ™āļ™ี้āđ€āļ™ื่āļ­āļ‡āļˆāļēāļāļ„ุāļ“āđ„āļ”้āļĨāļ‡āļ—āļ°āđ€āļšีāļĒāļ™āđƒāļ™āļŠื่āļ­ Ayuisda Azlan (ayuisda.azlan@blogger.com) āļšāļ™ Twoo - āļĒāļāđ€āļĨิāļāļāļēāļĢāļŠāļĄัāļ„āļĢ Massive Media Match NV, 57 rue d'Amsterdam, Paris, 75008, France BE0537240636. āļŠ่āļ‡āļ­ีāđ€āļĄāļĨāļ–ึāļ‡āđ€āļĢāļēāļ—ี่ premium@twoo.com āļŠāļģāļŦāļĢัāļšāļ„āļģāļ•āļ­āļšāđ€āļ›็āļ™āļ āļēāļĐāļēāļ­ัāļ‡āļāļĪāļĐāļ āļēāļĒāđƒāļ™ 1 āļŠั่āļ§āđ‚āļĄāļ‡, āļŦāļĢืāļ­ info-th@twoo.com āļŠāļģāļŦāļĢัāļšāļ„āļģāļ•āļ­āļšāđ€āļ›็āļ™āļ āļēāļĐāļēāđ„āļ—āļĒāļ āļēāļĒāđƒāļ™ 24 āļŠั่āļ§āđ‚āļĄāļ‡

Thursday 1 December 2016

How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


How To Lose Weight After Forty

Losing weight after 40 is tantamount to pull your wisdom teeth. It can be done but it's not easy. The tricks you used at 20 no longer applies to your changing metabolism by 40. There are measures you can take but to lose weight and keep it off. Some simple strategies that do not involve fasting yo-yo dieting or depriving yourself of good food is a must at this stage of life

one.
Eat dinner early. Yes it is not always possible. It is usually possible to eat until 7 at night though. You should find that you will slowly begin to drop weight.

Two.
Resist fast food restaurants. You have twice the duties you had when you were younger. Finding time to prepare a healthy meal is challenging at best. With day fat and carbohydrates packed into a fast food burger that will not satisfy you anyway it's worth it to "just say no." If you must eat on the fly choose a salad.

Three.
Drinking water. Soft drinks are extremely high in sodium and sugar. This could not have had a major impact on your weight when you were younger. Continue to drink them by 40 and you will notice a subtle weight gain as time passes. Throw them. Instead now for refreshing hydrating and calorie-free water.

Four.
Exercise. It can not be stressed enough. It is important to take with weights or resistance training to exercise especially if you are female. Weight training will improve bone density and muscle tone. Quick trips or a short cardiovascular exercise at least three times a week will also keep your heart healthy. You will find that you have more energy. The increase in your metabolism will lose weight after 40 much easier.

Five.
Get enough rest. Depriving yourself of sleep and your hormones will be wise to tell your brain that you are hungry. Proper amounts of sleep will regulate hormone levels in your body. You will find yourself losing weight easily if you get your beauty sleep.


Tips and Warnings




Remind yourself of the old adage "Life begins at 40 years."
Consult your doctor before trying any weight loss program or exercise regimen. c0tBTXVli5

You can read more here:


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